EXERCISE
Standing Leg Curl
Target muscles, equipment and logging format for Standing Leg Curl. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Hamstrings
Secondary
- Calves
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- 立位レッグカール
Estimate your 1RM
Enter the weight and reps you hit on Standing Leg Curl to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator