EXERCISE
Pendulum Squat
Target muscles, equipment and logging format for Pendulum Squat. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Quads
Secondary
- Glute Max
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ペンジュラムスクワット
- 振り子スクワット
Estimate your 1RM
Enter the weight and reps you hit on Pendulum Squat to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator