EXERCISE
High-Bar Squat
Target muscles, equipment and logging format for High-Bar Squat. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Quads
Secondary
- Glute Max
- Hamstrings
- Erector Spinae
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ハイバーバックスクワット
Estimate your 1RM
Enter the weight and reps you hit on High-Bar Squat to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator