EXERCISE
Single-Leg Press
Target muscles, equipment and logging format for Single-Leg Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Quads
Secondary
- Glute Max
- Hamstrings
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- 片脚レッグプレス
- ワンレッグレッグプレス
Estimate your 1RM
Enter the weight and reps you hit on Single-Leg Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator