EXERCISE
Leg Press
Target muscles, equipment and logging format for Leg Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Quads
Secondary
- Glute Max
- Hamstrings
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- レッグプレスマシン
- 45度レッグプレス
- Sled Leg Press
Estimate your 1RM
Enter the weight and reps you hit on Leg Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator