EXERCISE
Good Morning
Target muscles, equipment and logging format for Good Morning. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Erector Spinae
- Hamstrings
Secondary
- Glute Max
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- バーベルグッドモーニング
- Barbell Good Morning
Estimate your 1RM
Enter the weight and reps you hit on Good Morning to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator