EXERCISE
Seal Row
Target muscles, equipment and logging format for Seal Row. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lats
- Traps
Secondary
- Biceps
- Rear Delts
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- シールローイング
- ベンチサポートロウ
Estimate your 1RM
Enter the weight and reps you hit on Seal Row to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator