EXERCISE
Assisted Pull-Up
Target muscles, equipment and logging format for Assisted Pull-Up. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lats
Secondary
- Biceps
- Forearms
Equipment and logging
- Equipment
- Machine
- Logging format
- Assisted × repsAssisted pull-ups (bodyweight − assistance)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- アシストチンニング
- 補助付き懸垂
- アシストマシン懸垂
- Assisted Chin-Up