EXERCISE
Machine Lat Pulldown
Target muscles, equipment and logging format for Machine Lat Pulldown. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lats
Secondary
- Biceps
- Traps
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- レバープルダウン
- ハンマーストレングスプルダウン
- Lever Pulldown
Estimate your 1RM
Enter the weight and reps you hit on Machine Lat Pulldown to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator