EXERCISE
Machine One-Arm Row
Target muscles, equipment and logging format for Machine One-Arm Row. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lats
Secondary
- Biceps
- Traps
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- 片手マシンロウ
- レバーユニラテラルロウ
- Lever Unilateral Row
Estimate your 1RM
Enter the weight and reps you hit on Machine One-Arm Row to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator