EXERCISE
Neutral-Grip Pull-Up
Target muscles, equipment and logging format for Neutral-Grip Pull-Up. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lats
Secondary
- Biceps
- Forearms
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Reps onlyPush-ups, crunches and the like (bodyweight load)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- パラレルグリップチンニング
- ハンマーグリップ懸垂
- Parallel-Grip Pull-Up