EXERCISE
Chin-Up
Target muscles, equipment and logging format for Chin-Up. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lats
- Biceps
Secondary
- Forearms
- Traps
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Reps onlyPush-ups, crunches and the like (bodyweight load)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- 逆手懸垂
- アンダーグリップ懸垂
- リバースグリップ懸垂
- Underhand Pull-Up