EXERCISE
Weighted Pull-Up
Target muscles, equipment and logging format for Weighted Pull-Up. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lats
Secondary
- Biceps
- Forearms
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Weighted × repsWeighted pull-ups (bodyweight + added weight)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ウエイテッドチンニング
- 加重チンニング
- Weighted Chin-Up
Estimate your 1RM
Enter the weight and reps you hit on Weighted Pull-Up to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator