EXERCISE
Deficit Deadlift
Target muscles, equipment and logging format for Deficit Deadlift. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Erector Spinae
- Glute Max
- Hamstrings
Secondary
- Quads
- Traps
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- 台上デッドリフト
Estimate your 1RM
Enter the weight and reps you hit on Deficit Deadlift to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator