EXERCISE
Romanian Deadlift
Target muscles, equipment and logging format for Romanian Deadlift. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Hamstrings
- Glute Max
Secondary
- Erector Spinae
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- RDL
- ルーマニアンDL
- Barbell Romanian Deadlift
Estimate your 1RM
Enter the weight and reps you hit on Romanian Deadlift to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator