EXERCISE
Lying Leg Curl
Target muscles, equipment and logging format for Lying Leg Curl. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Hamstrings
Secondary
- Calves
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- うつ伏せレッグカール
- プローンレッグカール
Estimate your 1RM
Enter the weight and reps you hit on Lying Leg Curl to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator