EXERCISE
Weighted Back Extension
Target muscles, equipment and logging format for Weighted Back Extension. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Erector Spinae
Secondary
- Glute Max
- Hamstrings
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Weighted × repsWeighted pull-ups (bodyweight + added weight)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- 加重ハイパーエクステンション
- プレート持ちバックエクステンション
Estimate your 1RM
Enter the weight and reps you hit on Weighted Back Extension to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator