EXERCISE
Meadows Row
Target muscles, equipment and logging format for Meadows Row. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lats
- Traps
Secondary
- Biceps
- Rear Delts
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- ランドマインワンハンドロウ
Estimate your 1RM
Enter the weight and reps you hit on Meadows Row to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator