EXERCISE
Hand Bike
Target muscles, equipment and logging format for Hand Bike. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Cardio
Secondary
- Front Delts
- Biceps
- Triceps
Equipment and logging
- Equipment
- Machine
- Logging format
- Distance × timeRunning, cycling and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- アッパーボディエルゴメーター
- アームエルゴ
- Upper Body Ergometer