EXERCISE
Rowing Machine
Target muscles, equipment and logging format for Rowing Machine. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Cardio
Secondary
- Lats
- Quads
- Erector Spinae
Equipment and logging
- Equipment
- Machine
- Logging format
- Distance × timeRunning, cycling and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ローイングエルゴ
- ローイング
- エルゴメーター
- Row Erg