EXERCISE
Machine Incline Chest Press
Target muscles, equipment and logging format for Machine Incline Chest Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Upper Chest
Secondary
- Front Delts
- Triceps
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- インクラインチェストプレスマシン
- Machine Incline Chest Press
Estimate your 1RM
Enter the weight and reps you hit on Machine Incline Chest Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator