EXERCISE
Assisted Dip
Target muscles, equipment and logging format for Assisted Dip. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lower Chest
Secondary
- Triceps
- Front Delts
Equipment and logging
- Equipment
- Machine
- Logging format
- Assisted × repsAssisted pull-ups (bodyweight − assistance)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- アシストディップスマシン
- 補助付きディップス
- Assisted Chest Dip