EXERCISE
Low Cable Crossover
Target muscles, equipment and logging format for Low Cable Crossover. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Upper Chest
Secondary
- Front Delts
Equipment and logging
- Equipment
- Cable
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ローケーブルフライ
- ロープーリーフライ
- Low Cable Fly
Estimate your 1RM
Enter the weight and reps you hit on Low Cable Crossover to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator