EXERCISE
Ski Erg
Target muscles, equipment and logging format for Ski Erg. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Cardio
Secondary
- Lats
- Triceps
- Abs
Equipment and logging
- Equipment
- Machine
- Logging format
- Distance × timeRunning, cycling and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- スキーマシン
- SkiErg