EXERCISE
Turkish Get-Up
Target muscles, equipment and logging format for Turkish Get-Up. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Abs
- Front Delts
Secondary
- Obliques
- Quads
- Glute Max
Equipment and logging
- Equipment
- Kettlebell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- TGU
- トルコ式起き上がり
Estimate your 1RM
Enter the weight and reps you hit on Turkish Get-Up to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator