EXERCISE
Kettlebell Windmill
Target muscles, equipment and logging format for Kettlebell Windmill. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Obliques
- Front Delts
Secondary
- Hamstrings
- Glute Max
Equipment and logging
- Equipment
- Kettlebell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- ウィンドミル
Estimate your 1RM
Enter the weight and reps you hit on Kettlebell Windmill to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator