EXERCISE
Side Bend
Target muscles, equipment and logging format for Side Bend. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Obliques
Secondary
- Erector Spinae
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- ダンベルサイドベンド
- 体側屈曲
- Dumbbell Side Bend
Estimate your 1RM
Enter the weight and reps you hit on Side Bend to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator