EXERCISE
Side Plank
Target muscles, equipment and logging format for Side Plank. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Obliques
Secondary
- Transverse Abdominis
- Glute Med
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- TimePlank, dead hang and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- サイドブリッジ
- 横向きプランク
- Side Bridge