EXERCISE
Overhead Press
Target muscles, equipment and logging format for Overhead Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Front Delts
- Side Delts
Secondary
- Triceps
- Traps
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ミリタリープレス
- バーベルショルダープレス
- OHP
- ショルダープレス
- Military Press
- Barbell Shoulder Press
Estimate your 1RM
Enter the weight and reps you hit on Overhead Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator