EXERCISE
Upright Row
Target muscles, equipment and logging format for Upright Row. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Side Delts
- Traps
Secondary
- Biceps
- Forearms
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- バーベルアップライトロウ
- アップライトローイング
Estimate your 1RM
Enter the weight and reps you hit on Upright Row to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator