EXERCISE
Landmine Press
Target muscles, equipment and logging format for Landmine Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Front Delts
Secondary
- Triceps
- Upper Chest
- Abs
Equipment and logging
- Equipment
- Barbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- ランドマインショルダープレス
Estimate your 1RM
Enter the weight and reps you hit on Landmine Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator