EXERCISE
Pallof Press
Target muscles, equipment and logging format for Pallof Press. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Obliques
- Transverse Abdominis
Secondary
- Abs
Equipment and logging
- Equipment
- Cable
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- アンチローテーションプレス
- Anti-Rotation Press
Estimate your 1RM
Enter the weight and reps you hit on Pallof Press to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator