EXERCISE
Cable Side Bend
Target muscles, equipment and logging format for Cable Side Bend. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Obliques
Secondary
- Erector Spinae
Equipment and logging
- Equipment
- Cable
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- ケーブル体側屈曲
Estimate your 1RM
Enter the weight and reps you hit on Cable Side Bend to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator