EXERCISE
Stomach Vacuum
Target muscles, equipment and logging format for Stomach Vacuum. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Transverse Abdominis
Secondary
Not set
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- TimePlank, dead hang and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- スタマックバキューム
- 腹式ドローイン
- Abdominal Draw-In