EXERCISE
Bird Dog
Target muscles, equipment and logging format for Bird Dog. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Transverse Abdominis
- Erector Spinae
Secondary
- Glute Max
- Obliques
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Reps onlyPush-ups, crunches and the like (bodyweight load)
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ダイアゴナル
- 四つ這い対角伸展