EXERCISE
Plank
Target muscles, equipment and logging format for Plank. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Transverse Abdominis
- Abs
Secondary
- Obliques
- Erector Spinae
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- TimePlank, dead hang and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- フロントプランク
- フロントブリッジ
- 体幹プランク
- Front Plank