EXERCISE
One-Arm Chin-Up
Target muscles, equipment and logging format for One-Arm Chin-Up. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lats
- Biceps
Secondary
- Forearms
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Reps onlyPush-ups, crunches and the like (bodyweight load)
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- ワンアームチンニング
- 片手チンニング