EXERCISE
Jump Rope
Target muscles, equipment and logging format for Jump Rope. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Cardio
Secondary
- Calves
- Front Delts
Equipment and logging
- Equipment
- Other
- Logging format
- TimePlank, dead hang and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ジャンプロープ
- なわとび
- Skipping