EXERCISE
Hack Squat Calf Raise
Target muscles, equipment and logging format for Hack Squat Calf Raise. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Calves
Secondary
Not set
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ハックカーフレイズ
Estimate your 1RM
Enter the weight and reps you hit on Hack Squat Calf Raise to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator