EXERCISE
Single-Leg Calf Raise
Target muscles, equipment and logging format for Single-Leg Calf Raise. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Calves
Secondary
Not set
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Reps onlyPush-ups, crunches and the like (bodyweight load)
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- 片脚カーフレイズ
- 片足つま先立ち