EXERCISE
Pistol Squat
Target muscles, equipment and logging format for Pistol Squat. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Quads
- Glute Max
Secondary
- Hamstrings
- Abs
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- Reps onlyPush-ups, crunches and the like (bodyweight load)
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- 片脚スクワット
- シングルレッグスクワット
- Single-Leg Squat