EXERCISE
Wall Sit
Target muscles, equipment and logging format for Wall Sit. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Quads
Secondary
- Glute Max
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- TimePlank, dead hang and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- 空気椅子
- 壁スクワット
- Wall Squat