EXERCISE
Front Lever
Target muscles, equipment and logging format for Front Lever. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Lats
Secondary
- Abs
- Traps
Equipment and logging
- Equipment
- Bodyweight
- Logging format
- TimePlank, dead hang and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- フロントレバーホールド