EXERCISE
External Rotation
Target muscles, equipment and logging format for External Rotation. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Rear Delts
Secondary
Not set
Equipment and logging
- Equipment
- Cable
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged left and right separately
Other names
Tailrep's exercise search also matches these.
- 外旋
- ケーブルエクスターナルローテーション
- ローテーターカフ外旋
Estimate your 1RM
Enter the weight and reps you hit on External Rotation to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator