EXERCISE
Cable Upright Row
Target muscles, equipment and logging format for Cable Upright Row. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Side Delts
- Traps
Secondary
- Biceps
Equipment and logging
- Equipment
- Cable
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ケーブルアップライトローイング
Estimate your 1RM
Enter the weight and reps you hit on Cable Upright Row to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator