EXERCISE
Machine Rear Delt Fly
Target muscles, equipment and logging format for Machine Rear Delt Fly. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Rear Delts
Secondary
- Traps
Equipment and logging
- Equipment
- Machine
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- リバースペックフライ
- ペックデックリア
- リアデルトマシン
- Reverse Pec Deck
Estimate your 1RM
Enter the weight and reps you hit on Machine Rear Delt Fly to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator