EXERCISE
Incline Rear Delt Raise
Target muscles, equipment and logging format for Incline Rear Delt Raise. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Rear Delts
Secondary
- Traps
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- うつ伏せリアレイズ
- プローンリアレイズ
- Prone Rear Delt Raise
Estimate your 1RM
Enter the weight and reps you hit on Incline Rear Delt Raise to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator