EXERCISE
Wide-Grip Seated Row
Target muscles, equipment and logging format for Wide-Grip Seated Row. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Traps
- Rear Delts
Secondary
- Lats
- Biceps
Equipment and logging
- Equipment
- Cable
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ワイドグリップケーブルロウ
- Wide-Grip Cable Row
Estimate your 1RM
Enter the weight and reps you hit on Wide-Grip Seated Row to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator