EXERCISE
Dumbbell Rear Delt Row
Target muscles, equipment and logging format for Dumbbell Rear Delt Row. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Rear Delts
Secondary
- Traps
- Lats
Equipment and logging
- Equipment
- Dumbbell
- Logging format
- Weight × repsBench press, squat and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ワイドグリップダンベルロウ
- リアデルトダンベルロウ
Estimate your 1RM
Enter the weight and reps you hit on Dumbbell Rear Delt Row to get your estimated 1RM (e1RM). Tailrep computes the same number from the sets you log.
Open the 1RM calculator