EXERCISE
Yoke Walk
Target muscles, equipment and logging format for Yoke Walk. It ships with Tailrep, ready to log.
Muscles worked
Front
Back
Primary
- Quads
- Erector Spinae
Secondary
- Traps
- Transverse Abdominis
- Glute Max
Equipment and logging
- Equipment
- Other
- Logging format
- Weight × timeFarmer's walk and the like
- Per side
- Logged as one set
Other names
Tailrep's exercise search also matches these.
- ヨークキャリー
- ヨーク歩行